APPETITE SUPPRESSANT

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desy617
desy617 Posts: 60 Member
in Health and Weight Loss
WHAT'S A GOOD APPETITE SUPPRESANT, THE HUNGER IS REAL IN THE MORNING AT WORK.
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  • ActiveApril
    ActiveApril Posts: 73 Member
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    Eat a tablespoon of chia as part of your breakfast, maybe with yogurt or oatmeal - and drink a big glass of water.
  • desy617
    desy617 Posts: 60 Member
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    OK WILL DO,I USE TO PUT CHIA SEED IN MY WATER,WILL TRY THAT AGAIN
  • karyabc
    karyabc Posts: 830 Member
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    :s have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    Take a fast walk outside or do some fast jumping jacks. Forcing the blood to flow helps to reduce hunger/cravings for some.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • desy617
    desy617 Posts: 60 Member
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    karyabc wrote: »
    :s have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.

    I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.
  • IAmAPearl
    IAmAPearl Posts: 35 Member
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    Chia seeds or coffee!
    Chia seeds also seem to help my cravings when I'm really just bored.
    I just chew about a teaspoons worth, and drink water. I don't put it in water.
  • DeguelloTex
    DeguelloTex Posts: 6,658 Member
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    desy617 wrote: »
    karyabc wrote: »
    :s have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.

    I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.
    Many things can be prepared the night before and microwaved. If you're so hungry all the time in the morning, a meal replacement is probably not a good choice.

  • suruda
    suruda Posts: 1,233 Member
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    I also find protein in the morning helps with this.

    Hard boiled eggs
    greek yogurt
    cottage cheese

    I've even had a bit of chicken in the morning.

    If I feel really hungry though it is a piece of toast with peanut butter...it seems like a lot of calories to start the day with but sometimes it's the only thing that fills me up!
  • desy617
    desy617 Posts: 60 Member
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    DeguelloTex wrote: »
    desy617 wrote: »
    karyabc wrote: »
    :s have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.

    I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.
    Many things can be prepared the night before and microwaved. If you're so hungry all the time in the morning, a meal replacement is probably not a good choice.

    YOUR RIGHT
  • DeguelloTex
    DeguelloTex Posts: 6,658 Member
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    Greek yogurt, honey/fruit, and protein powder takes almost no time and is very filling, especially for the amount of calories involved.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    i2QtYBs.gif

    Cool it on the caps, girlfriend.
  • desy617
    desy617 Posts: 60 Member
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    LyndseyLovesToLift wrote: »
    i2QtYBs.gif

    Cool it on the caps, girlfriend.

    LOL
  • desy617
    desy617 Posts: 60 Member
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    desy617 wrote: »
    LyndseyLovesToLift wrote: »
    i2QtYBs.gif

    Cool it on the caps, girlfriend.

    LOL

    IM AT WORK AND WE ONLY USE CAPS.LOL SO FUNNY.BUT WAS YOU SERIOUS???
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
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    Find something you can eat as you travel to work?
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    edited June 2015
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    Protein+fiber in the morning. If you aren't hungry right away, pack up a little breakfast to go that you can eat at work when your appetite picks up. Think things like this:

    Berries+greek yogurt
    Boiled egg and carrot sticks
    Triscuits and a WEIGHED PORTION of sharp cheddar cheese

    And, if you are hungry enough before you leave the house, those Jimmy Dean Turkey sausage egg+ cheese frozen sandwiches are an easy microwave deal that is around 350 calories, and can be eaten one handed on a drive in to work. (ETA, just checked my diary, the Jimmy Dean delights sandwich I keep on hand for breakfast on the go? 250 calories.)

    I would really NOT recommend a meal-replacement. They will use up your calories and are unlikely to satisfy.
  • senecarr
    senecarr Posts: 5,377 Member
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    LyndseyLovesToLift wrote: »
    i2QtYBs.gif

    Cool it on the caps, girlfriend.
    Caps lock is anabolic. That's just science.500x1000px-LL-8cd8239e_its-science-anchorman.gif

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    1660548_10203022764193486_31519085__zpsf6467a3d.jpg
  • triciab79
    triciab79 Posts: 1,713 Member
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    Water. Drink when you want to eat, especially during the summer. Sometimes what we think are food cravings are really just our bodies saying they are getting dehydrated.
  • desy617
    desy617 Posts: 60 Member
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    HeySwoleSister wrote: »
    1660548_10203022764193486_31519085__zpsf6467a3d.jpg

    HAHAHA, SO FREAKIN FUNNY
  • desy617
    desy617 Posts: 60 Member
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    HeySwoleSister wrote: »
    Protein+fiber in the morning. If you aren't hungry right away, pack up a little breakfast to go that you can eat at work when your appetite picks up. Think things like this:

    Berries+greek yogurt
    Boiled egg and carrot sticks
    Triscuits and a WEIGHED PORTION of sharp cheddar cheese

    And, if you are hungry enough before you leave the house, those Jimmy Dean Turkey sausage egg+ cheese frozen sandwiches are an easy microwave deal that is around 350 calories, and can be eaten one handed on a drive in to work. (ETA, just checked my diary, the Jimmy Dean delights sandwich I keep on hand for breakfast on the go? 250 calories.)

    I would really NOT recommend a meal-replacement. They will use up your calories and are unlikely to satisfy.

    I WILL TRY THE JIMMY DEAN TURKEY SANDWICH THANKS

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