firecat918

thanks, I'll check out that thread.

I too agree with oatmeal, But I stick to plain non-fat greek yogurt. Sometimes I add fruit. Have you tried greek yogurt? 6 oz of nonfat greek with splenda, vanilla, and cinnamon is only 97 calories! snack on fruit until lunch and then make it a salad with homemade fat free dressing. Just use wine vinager, salt/pepper, and…

less then 1200 cals is super easy if you think about what food has carbs in it. Eat fruits and veggies with low carbs such as, apples, peaches, oranges, cantelope, and mango, cabbage, asparagus, mushrooms, cauliflower, onion, and tomato. Cut out carbs by eating just a few low carb crackers as snacks, Eat only lean meats.…

It's the cottage cheese that's doing you in. Try a different cheese instead, or eat only 1/4 of cottage cheese. Good luck!

I do and it does get old after a while but I'm fine with that. I eat plain no-fat greek yogurt every morning, salad for lunch every day, usually with cheese in it. Dinner varies only slightly with seasoning and veggies, but it's always tofu and veggies. Food is boring on the diet train, but there will be plenty of…

that's an inspiration Jody!

Even though I know everyone is on their own journey and doesn't care what I'm doing I still don't do the weights because I don't know how. I'll ask a staff member when I hit my goal weight so I can sculpt some are muscles!

Don't be discouraged. Just keep eating healthy, and exercising. Don't forget that muscle weighs more then fat. If your gaining muscle mass, and losing fat your scale wont reflect much change even though your body is changing shape. Keep going and don't compare yourself to your dad. Guys tend to lose weight faster anyways.…