agooddaytodiesoft

The food is no problem at all, i actually like dieting, saves me alot of money, and i don't mind excersising, but it takes so much time, and i'm a college student and part time worker, so i always have to excersise in the evenings.. Which isn't the most apealing thing to do imo..

I'm 19 (male) 1500 calories per day 2kg per week.

My girlfriend's mother wanted me to start "keto" but i dropped it, i don't really diet under any of the bigger diets, i just eat in moderation and excersise, cut out sodas and stuff, i get drunk every now and then, and i've lost 35 lbs in 2 months, i'm happy with myself, people need to understand that, as soon as you eat…

I'm addicted to soda/energy drinks, and fastfood combined with alcohol and sometimes weed..

I srsly hate diets, all of these posts make me sick to my stomach, the key to losing weight is excersising and eating in moderation, it doesent have to be super healthy, just not fast food or snacks, just eat a balanced meal, dont overeat, and you'll be there in no time, i lose 2 lbs a week, by eating like a normal human…

I was pretty drunk on friday and saturday..

Tuna, it really gets me through the days of workouts..

Skipped breakfast everyday for a scary amount of years cause i wanted to sleep more before heading to school, i drank like 3 bottles of coke during a school day, came home and ate a bag peanuts, 2 big portions of pasta, and of course a bottle of coke with the dinner, and after a while i would go out with a couple of…

Mayo and soda were the hardest things to cut out for me, a sandwich without mayo is not a sandwich, but anyways i've been mayo and soda free for about 3 months now, and i dont really crave soda anymore, but mayo still gets to me everytime i see my roommates gobbling it..

The new you looks like one of the backing vocalists for Fela Kuti, awesome!

Decrease food intake by 10% (minimize one meal like lunch or something) increase intake of water and stop eating at least 3-4 hours before you go to bed, thats what got me out of my plateau, i just replaced breakfast with a smoothie, got out of it after 3 days.. but my best tip is to stop weighing yourself everyday and…

That guy deserves a beating!

I lost 20 lbs in 5 weeks, no starving no nothing, i just excersised 3 days a week, consumed 1200 calories per day, and walked everywhere instead of taking the bus and so forth, and sometimes i would walk in the evenings when i wasnt excersising.

What happens if you don't eat back the calories? i ussually excersise on the evenings (Work and college keeps me busy during the day) and the only thing i want after an intense workout is sleep..

My aunt used to tell my mother that yogurt was just like eating liquid fat..

I also had a serious coke zero addiction, i couldnt function like a human being without 3 bottles of coke zero, everytime i craved coke, i just chugged water, the first week was horrible, but i hardly want any sodas these days, it's been 2 months since i had my last sip of any kind of soda.

I prefer to do 30 mins of cardio then do the weights, i'm just to exhausted to do any cardio after sets of weightlifting, is it dangerous or bad to do cardio first? i ussually finish my workout sessions with 10 mins of cardio.

It's legal here in Norway man, i find it weird that everyone on these forums automaticly assume i'm American, ask first ;)

Calorie counting is and will always be different from person to person, it's individual, you're body could be burning more calories than mine is in a resting state, in short, it shouldnt be a problem, i ussually go over my macro by 10-15 cause i have a long day with alot of work, but i still lose alot of weight, just stop…

Thanks you for answering all three!

I live in Norway, the age limit for alcohol is 18..

Clothes fit much better! jackets are more loose and so forth, but i don't really see the progress on myself..

I ussually lose 2 lbs a week, does that mean it'll take me 2 weeks to lose the weight i gained yesterday?

I'm at 255 now, i eat around 3 small meals per day, if i workout i eat 4, i work out 3-4 days a week. And if i drink, it's ussually six beers per night, and i ussually drink once every 2 weeks.

Cheers!

I'm at 255 now, so i'm not extremely overweight, and my goal weight is 200..

Anything by The Chemical Brothers, i would recommend checking out their compilation album "Brotherhood" has kept me running for months :)