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When and how frequently should i weigh myself?
I weigh myself every morning, and it's just so irritating to see the weight go up and down all the time, so i was wondering, how often should i weigh myself? and when should i weigh myself? (Morning/evening)
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Has any of the guys had more luck with girls after
I've lost almost 50 lbs, and i've gotten hit on by more girls in 3 months than i've been my entire life.. I also had a one night stand last weekend, which also isn't something i "used" to do. Any of you guys feeling this?
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Should i lose weight, then focus on muscles?
I'm 19 and weighing in at 106 kg (233lbs) and i've lost about 40 lbs in 3-4 months, and but i started lifting last week, and someone told me that i should save it til'l i've lost all the dead weight, i have about 40 more pounds to go before i'm at my goal weight, so should i only do cardio from now on? till i've lost all…
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Any men who can post progress pics?
Looking for dudes who feel comfortable sharing they're pics :)
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I've lost 3kg (6lbs) in one week..
Is this bad? i feel that this is going pretty fast, i have't changed anything, still eat as i did last month, and i still drink like i did last month, but this last week made my weight fall right off, should i do anything? or just enjoy the rapid weightlos?
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Is it okay to only have cardio on a day?
Today i saturday, which means i have alot of stuff to do, but i still need to excersise, so i was thinking of shortening down my hours to only 40-45 minutes of cardio and then leave the gym, is this bad? should i try to squeeze in some weight sessions also? what burns more fat? weights or cardio?
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So i was out drinking last night and lost 2lbs..
I drank around 7-8 beers and a shot or two of Jameson, i weighed myself the morning after and had lost 2lbs, what is up with that? is it just the water that dehydrated? will i gain more weight later cause of the calories i consumed?
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Lost 20 lbs in 8 weeks, (face comparison)
Can anyone see the difference? i've gotten alot of people saying that my face looks alot better, but i can't really see the difference. Anyone care to comment? http://imgur.com/a/AEAdz
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Energy Drinks? continue or skip?
I like to have a few energy drinks a week, espacially in the weekends, i completely cut out soda, and started drinking Monster Low Carb, is this gonna make me gain weight cause of the chemicals? any other brand you recommend?
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Any dudes out there 18-21?
I'm a 19 year old guy living in Norway, i'm at 245 lbs at the moment, my goal is to be at 200 by august, i want to lose as much weight as possible before attending college, i'm gonna work 2 part time jobs plus college classes, which means that i won't get time to excersise, so i want to get rid of as much as possible…
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Anyone dudes out there 18-21?
I'm a 19 year old guy living in Norway, i'm at 245 lbs at the moment, my goal is to be at 200 by august, i want to lose as much weight as possible before attending college, i'm gonna work 2 part time jobs plus college classes, which means that i won't get time to excersise, so i want to get rid of as much as possible…
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Water consumption with workouts
I workout 3 times a week, ussually 2 hours which includes 1 hour of cardio and 1 hour of lifiting, i ussually drink 2 litres of water (8 glasses of water) during a day, but i was wondering if i should drink more when i excersise, or just stay at 2 litres?
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Loose skin?
I'm currently at 244 lbs, and my goal is 187, which means that i have about 55 lbs to lose, i was wondering if loose skin is gonna be a problem?
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Is it bad to go over on fat?
I usually stay under on everything, but today and yesterday i went over on fat, is this very bad?
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I hit a plateau, i think..
i've been working out 3-4 days a week since january, and in february i cut out all bad stuff, i only eat foods high in fiber and so forth, only 3-4 good portioned healthy meals per day, since february i've lost alot of weight, i'm doing pretty good, and it's now been 2 weeks since i lost any weight, i also lift alot, does…
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To the people who got to their goal weight, is life better?
What are some of the major differences?
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i have some questions about alcohol.
I like to drink occasionally, i used to drink every weekend, but now since i started working out and dieting, i only drink once every 2-3 weeks, so i was wondering how damaging it is? and how i can avoid gaining alot of weight by drinking, people here say "If it fits your macro, it shouldnt be a big thing" but how damaging…
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Another alcohol question.
If i eat, and digest it, and drink on an empty stomach will i gain weight? cause if there's no food, it doesent matter if my metabolism slows down? EDIT: When i said "digest it" i meant the food i've eaten before drinking, as i understand it, what causes you to gain weight when drinking is the fact that the food that's…
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Elliptical machine vs treadmill?
I have a ellip machine at home that i use for 3 minutes 3-4 days a week on full resistance? is this bad compared to running on a treadmill? in terms of cardio/calorie burning?
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Is 3 days a week enough?
I workout on mondays, thursdays and saturdays, sometimes sundays if i don't drink on the saturdays, i ussually do 30 minutes of cardio and then do weightlifting for 1 hour and then do 15 minutes of cardio, is this a good workout plan? why and why not? are three days enough if i want to lose weight?
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Is it bad to build muscles while losing weight?
I'm a pretty big guy, i'm at 248 lbs now, and i don't want to become entirely skinny when i reach my goal weight, so i also lift weights now after doing 30 minutes of cardio, i lift weights, i was wondering if this is bad? and is weightlifting good for losing weight?
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When do you see the weight loss progress?
So far i've lost 20 lbs in about 2 months, and i can't really see it.. When do you start noticing the change?
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I'm always over on my protein intake..
I manage to stay under the negative on everything except for protein, is this a bad thing in terms of weight loss?
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Is it easier to lose weight when you are young?
I'm 18, and weigh about 250 lbs, i plan on losing about 50-60 lbs, i'm working out with my girlfriends brother who is about 320 lbs, he is 26 years old, he loses weight slowly, while i in the begining lost alot, do you lose weight faster when you're young?
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How can i avoid gaining weight while i drink?
I'm on a pretty strict diet, but i still want to have fun in the weekends, i dont eat junk on the weekends, but i tend to drink alot of beer and whiskey, should i stop this?
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Questions about water, protein and rice :)
First off water: I have no problem drinking 8 glasses of water per day, but is it bad to take alot of them at once? i ussually drink 2 glasses at a time, example: 2 during dinner, 2 after dinner and 2 before i go to bed. Is this bad? Second, protein: I notice that i'm always over on my protein consumption, i excersise 3…
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Sex after weight loss?
I've had three sexual partners over the years (Women) and they have all been pretty skinny, and it always made me feel big and unattractive, so i was wondering if sex gets better after weight loss in terms of sensation and self esteem? (Asking mostly men)
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Sex after weight loss?
I'm an 18 year old guy, the intimate relationships i've had so far have been awesome for the most part, only problem was that they were skinny and i was big, and it always ruined my self esteem, so i was wondering, does sex get better as you lose weight?
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Was out drinking last night..
So i was out drinking last night with my a couple of friends, it was the first time drinking in about a month, and i had like 6-7 heineken's and a glass of jameson, i also ate a little pizza, i woke up to realize that i gained 4 pounds overnight, i this normal? this is such a bummer, and yes i hydrated myself before going…
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Is it okay to eat 3 eggs every morning?
I really like eggs, and i ussually eat 3 fried eggs with tomato beans every morning, it's about the only food i manage to eat in the mornings, no sandwiches no cereal no nothing, i just crave eggs when i wake up, the though of meat makes me throw up.. So is it damaging to my diet if i start the day with 3 eggs?
