Is it bad to go over on fat?

agooddaytodiesoft
agooddaytodiesoft Posts: 58 Member
edited January 22 in Health and Weight Loss
I usually stay under on everything, but today and yesterday i went over on fat, is this very bad?

Replies

  • mich1902
    mich1902 Posts: 182 Member
    Well it has been thrown around that fat doesn't make you fat so I think you will be fine as long as you meet your calorie requirements. I eat a lot of good fats and my macro % is set higher than my carbs.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    depends how far over and if you hit your overall caloric needs for the day.

    i eat quite a bit of fat from nuts and oils each day.
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