I'm always over on my protein intake..

agooddaytodiesoft
agooddaytodiesoft Posts: 58 Member
edited January 21 in Food and Nutrition
I manage to stay under the negative on everything except for protein, is this a bad thing in terms of weight loss?

Replies

  • jzammetti
    jzammetti Posts: 1,956 Member
    Aboslutely NOT. I set my protein at 125 every day and meet it every day (or most days, anyway).

    If you are using MFP guidelines, it is probably too low anyway.
  • highervibes
    highervibes Posts: 2,219 Member
    That is probably the best macro to go over in. Have you calculated how much protein your body requires or are you using MFP guidelines. I had to up mine manually to 120g according to the amount of lean body mass I had.
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