Water consumption with workouts

agooddaytodiesoft
Posts: 58 Member
I workout 3 times a week, ussually 2 hours which includes 1 hour of cardio and 1 hour of lifiting, i ussually drink 2 litres of water (8 glasses of water) during a day, but i was wondering if i should drink more when i excersise, or just stay at 2 litres?
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Replies
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I drink 2 water bottles full per workout (26oz in my water bottle) so approx 6.5 cups. I'm always super thirsty when I work out. In a day I drink a gallon or more of water.0
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