Water consumption with workouts

agooddaytodiesoft
agooddaytodiesoft Posts: 58 Member
edited January 23 in Health and Weight Loss
I workout 3 times a week, ussually 2 hours which includes 1 hour of cardio and 1 hour of lifiting, i ussually drink 2 litres of water (8 glasses of water) during a day, but i was wondering if i should drink more when i excersise, or just stay at 2 litres?

Replies

  • silverlining84
    silverlining84 Posts: 330 Member
    I drink 2 water bottles full per workout (26oz in my water bottle) so approx 6.5 cups. I'm always super thirsty when I work out. In a day I drink a gallon or more of water.
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