We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Water consumption with workouts

agooddaytodiesoft
agooddaytodiesoft Posts: 58
edited January 23 in Health and Weight Loss
I workout 3 times a week, ussually 2 hours which includes 1 hour of cardio and 1 hour of lifiting, i ussually drink 2 litres of water (8 glasses of water) during a day, but i was wondering if i should drink more when i excersise, or just stay at 2 litres?

Replies

  • silverlining84
    silverlining84 Posts: 330 Member
    I drink 2 water bottles full per workout (26oz in my water bottle) so approx 6.5 cups. I'm always super thirsty when I work out. In a day I drink a gallon or more of water.
This discussion has been closed.

Categories