dayner13 Member

yes....that is where i got my info from.....is it right?

ok....i am confused then.....what i read said to put my cut number in mfp as my total calories for the day...that number is the 1947 and then to log my food and on workout days to eat enough calories to have a net calorie count of 1478....which is my BMR number. if that isn't right can someone shed some light on this…

thanks for the responses.....i read the above article on metabolic damage and it pretty describes me to a key.....i think i am going to work on the whole eat more/exercise more approach. simply because i am so used to working out now that if i don't i feel pretty tired....so i will work on upping my calories to my CUT…

feb 8 -- 4.5 miles walked feb 9 -- feb 10 -- feb 11-- feb 12 -- feb 13 -- feb 14 --

feb 1 -- 5 miles walked feb 2 -- 2.5 miles walked feb 3 -- 4 miles walked feb 4 -- 4.5 miles walked feb 5 -- 6 miles walked feb 6 -- feb 7 --

Jan 29 -- Jan 30 -- Jan 31 --

thanks for the info guys.....i think i will try and go back to basics....not as an excuse, but the all the holidays REALLY got me off track so hopefully i can just get back in the right mind set and just do it!! the whole carb cycling thing sounds ok if i was lifting alot of weight, but i just use 7 pounds dumbbells and do…

i know it looks that way....i end up logging and then forget to "finish" it so it is visible for people to see. i have been on MFP for almost a year and kind of have gotten a little lazy i guess about logging and i need to work on being more accountable. it's hard since i am the only one in my family working on losing…

i have been at aroun 170 or so for a month.....i am hoping maybe my body is just detoxing from all the holiday eating, but before the holidays i was averaging about .5 to 1 pound a week in weight loss. maybe i am eating too little, but i am afraid that if i start eating MORE it won't work. i know that if you don't eat…

Jan 22 -- walked 6 miles Jan 23 -- walked 2 miles Jan 24 -- Jan 25 -- Jan 26 -- Jan 27 -- Jan 28 --

Jan 15 -- walked 2.5 miles Jan 16 -- walked 5.5. miles Jan 17 -- Jan 18 -- Jan 19 -- Jan 20 -- Jan 21 --

jan 8 -- walked 3 miles jan 9 -- jan 10 -- jan 11 -- jan 12 -- jan 13 -- jan 14 --

yay!! so glad to be back on here!! Jan. 1 -- 2 miles walked Jan. 2 -- 2 miles walked Jan. 3 -- 2 miles walked Jan. 4 -- Jan 5 -- Jan 6 -- Jan 7 --

just joining thisgroup today so my goal for the month will be 70 miles.....maybe more, but i will stick with 70 for now!! Jan. 3 - - 2 miles total : 2 miles for the month....68 to go.

looking for a supportive group of people to keep me motivated......i am back on MFP after being gone for a few weeks...with the holidays i have gained back about 3 pounds....not too bad i know, but still. i do leslie's dvd's and i also do jillian michaels.....when i feel like being beat up. :) i need to get my pedometer…