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need advice....may seek professional help
hi ya'll..... i have been on mfp for almost 2 years. i have successfully lost 75 pounds after having my daughter and i am ALMOST happy with where i am. i have also successfully maintained this weight loss since May, so 5 months. i would like to lose another 5 pounds and have been trying UNsuccessfully for the last couple…
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BMR and TDEE help!!!
hey ya'll need some help understanding these numbers and what exactly to do with them.... if i calculated correctly off the scooby website, mine are as follows: BMR - 1478 calories TDEE - 2291 calories and my CUT calories are 1947. if i understand it right, i should be eating a NET calorie count of my BMR everyday....is…
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in need of plateau help!!!
hi guys--- i think i have hit my first plateau and not sure what i need to do to break it. here are my stats: female 5'9" 28% body fat workout cardio 4-5 times a week workout strength training 1-2 times a week calories per day: 1200-1500 (sometimes a little less) drink appx a gallon of water per day would like to lose…
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fresh fruit----- raw versus fruit
ok....i am new to this website and whenever i try and log in my fresh fruit it gives me a choice between "fruit" and "raw"....the stats between the both are extremely different and i need to know which kind to log into my journal. thanks a lot.
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NEW MOMMY HERE!!
HI ALL!! i'm new to this and am a new mom of a beautiful 5 month old baby girl. trying to lose the baby weight. so far i have lost appx. 8 pounds and it is very slow going. i am hoping this site will help me lose the rest and maybe in the meantime i can connect with new ladies who are in the same boat as i am. i am 37 and…
