fresh fruit----- raw versus fruit

dayner13
dayner13 Posts: 42 Member
in Food and Nutrition
ok....i am new to this website and whenever i try and log in my fresh fruit it gives me a choice between "fruit" and "raw"....the stats between the both are extremely different and i need to know which kind to log into my journal. thanks a lot.

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Check a few different ones to see what seems to be the most common one. People enter things that are way off sometimes.
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    Anything that is user submitted will have an asterix next to it. The database ones don't. I find that most of the time, the difference in calories is related to size so I try to find the ones with a weight next to them and then weigh my fruits and veggies and use the weight to enter them into my log.
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
    I didn't know any of this. Thanks for sharing everyone.

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