Quinn_Baker Member

where?!?!,

I know alot of people on here are saying that breakfast isn't necessary, but any health PROFESSIONAL I have ever talked to or heard talk says it is. It gets your metabolism going in the a.m. it also helped me lose 26 lbs. That being said, my favorites are: Oatmeal, plain with toppings or flavored (I just use instant) Eggs…

I'm dealing with this right now. I lost 52, gained back half (26), and am working on relosing. I have had this thought BUT it's just the devil trying to get me down! I know I can be successful and even if I have to fight this the rest of my life, I can lead a healthy one. Try looking at why you gained and what you can…

Honestly, a cheat day or meal REALLY works for me. I never gain from it, I always continue to lose at a good rate, and I dont feel deprived.

Oh yeah, and green tea. Any herbal tea, really. But I am always really tempted to eat in the evenings, and what I got in the habit of doing was having a mug of hot tea before bed, and it not only helps me relax but it helps me stay satisfied. In my head, I feel like green tea made my metabolism quicker, but that's probably…

I love this thread/topic! My biggest things have already been mentioned; water, bringing snacks with me, etc. But, when I was at my most successful, I found that adding an evening walk with my husband and the dog helped a lot. I would exercise some time during the day (unless it was a rest day) and then walk in the…

Saltine Crackers. Lol

Me:1* LNS:0

I'm in!

I was embarrassed to exercise in front of my husband as well. But once I did, he actually expressed how proud he was of me and how much he could tell that I was really working for it.

I would go for a protein shake or hard boiled eggs and fruit.

I like these: Oatmeal; I use instant, you can do any flavor or plain and add fruit, nuts, seeds, etc. Really easy to vary each day. Toast with PB (I sprinkle it with chia seeds often times) Smoothies\Protein Shake One egg with fruit of some sort English muffins

I used to do weight training in the morning and then an hour of cardiovascular (either steady or HIIT) in the evening and it was very effective (with proper diet ofcourse)

Great idea, thank you!

Top 3 only? Probably apples, brown organic eggs, oatmeal.

Black widow, Talk dirty, bang bang, one less problem, turn down for what.

I'm in!

Hey! I'm in OKC! you can add me. :)

Yay! 21 years old, 5'4" SW:246 CW:210 GW:146

I take the time to make a healthy breakfast and some water and black coffee or tea, then sit down and enjoy it before rushing off to work. :)

Ditch the Starbucks. If you must get something there go for unsweetened tea or black coffee. But cutting out those frappes and frozen processed foods will leave a lot of room for more nutrition. (Atleast until you can work those treats in without going over on cals) Try making coffee at home and eating eggs or oatmeal for…

Just go without her. If she shows up, work out regardless of what she does. She has no reason to get angry with you; you're there to workout and if she wants to join you, great! If not, tell her that's fine too but you need to do it with or without her.

Here! I do one shake almost every day!

This is my list of staples: Apples Berries Bananas Asparagus Broccoli Whole grain bread Oatmeal Turkey Chicken Almonds Among some others. What I like to do is prep stuff on Sunday or whenever I have time. I put snacks in individual Baggies ready to go each day. I also portion meat and veg in bags to freeze and throw in the…

Unsweet tea and hot herbal teas are both my go-to drinks other than water. I will drink coffee in the mornings sometimes as well, but I drink it black. Water will start to taste better the more you drink it.

Snow white

I put on 7 lbs. But 3 were gone in one day, so I take it that was all water weight! So 4 lbs to work off for me!

Shower daily, using an occasional scrub as well as body wash. Wash face using Clarisonic facial brush, followed by toner and moisturizer. Scented lotion after shower paired with matching body spray or perfume. Brush teeth+mouthwash, straighten hair, use lip scrub and balm, self manicures and pedicures... I could go on.

Hahaha, really? Maybe its a southern term. :P thank you

This is my favorite time of year; cold weather, sweaters, Halloween and Christmas.. and I was hoping to be at least under 200 lbs by Halloween. I've slacked off so I probably won't meet that goal but I want to do as much as I can! I am 220 now so let's get at it!