kmshred Member

thank you!

haha <3

a banker

no way. my body is in bits after three days of working out. i need a rest! couple days of rest a week for me.

i met my boyfriend online... from mfp actually. bahahaaaaa!~

congratulations!

welcome!

have a a day off a week - like saturdays..... eat double your maintenance calories... .. and maybe work out less. not 7 times a week.

"i like your structure".. wtheck. am i a tower?

'wow you must've been REALLY big then'.... :frown:

dont eat em back!

i log gum when i have the extra calories and ignore it when i don't hahaaaa!

welcome welcome welcome!

david beckham!!!!

stay in your calories and macros and eat what you want! (though personally, i do avoid juice- id rather eat the fruit).

if there's any advice i can give its- keep a hobby a hobby. cause you like something doesn't necessarily mean to make a career out of it. keep something just for you to enjoy. sometimes when we love something and do it all day everyday for a living, we can hate it after a while.

Hong Kong

have fun with it! remember its a lifestyle change and a journey.. not a quick fix and everything will work out awesome! i'm excited for you!

feel free to add me :) been on here almost three years. XO

welcome! and all the best! stay focused!

i loved having jet black hair and miss it!

pakistani!

i have the most retarded sounding accent. i'm british, brought up in hong kong... then belgium.. best friends are from the states. i sound a mess.

indian

ew i hated that. got it all the time. it was such an insult.

lift weights.

you sound just like me. same height, same calories. found that increasing from 1500 to 1700 has made no difference. found that low carb, carb cycling, higher carb - whatever doesn't work. found that working out less - working out more- hasn't made a difference. just had a ton of blood work done. found out i'm hypoglycemic…

why would you give up now?! i've been at it for almost three years and haven't lost a lb in a year. i know how rough it can get. feeling fat, or carrying around the weight you wanna lose doesn't feel good after too long though.

i'd work on the diet first, since you can change that.

crystal light!!!!! 5 cals.