kmshred Member

wowza, well done!

i do three days at 1200, feel free to check mine out!

gorgeous! both look great, and younger!

powerful story :) well done. great transformation!

welcome!

lululemon.com i'm obsessed. they have some awesome cold running gear. enjoy.

you're inspiring, a huge motivator and great encourager. so thankful you're here! glad i get to learn from your ways too. you're awesome. keep up the great work!

which pb2? i have both! the chocolate powder or just the peanut butter powder? ...and i'll probably try it with a full scoop of protein powder tomorrow morning. yeyaaaaah!

how tall are you? ya look awesome!

luke bryan <333333333

HAD TO PICK MY JAW UP OFF THE GROUND!!!!! WHAT WHAT WHAT!!!! i don't know if i've ever seen such a transformation. well done.

weighing out all my food on the scale for every damn meal; for the last 580 days makes me realise.

yeah!!!!! you look fricken awesome!

i'm in the exact same boat... tough stuff. mind over matter. DO ITTT

hello

so crazy!!!!????! i can't imagine. part of me thinks you're JOKING!

i'm up too.... at WORK! and i work with fabrics all day long as a textile technology teacher. BUMMERRRR!

LOL SO GOOD!!!

a wife and a mum. still want to be. but i won't get knocked up by a random. patiently waiting.

a freakin good bra will do it! i have a great one from lululemon. my super top heavy friends sometimes wear two bras and a sports top. i lost a couple cup sizes off my big girls, and now just wear a built in bra sports tank. good luck!

used to eat 700 calories, then bumped it up to 1200, started losing, then sorta plateaued, then bumped it up again to 1500. madness! love how the body works.

me too!!!

i rarely get hot or beautiful. i do get sexy though!

the air conditioner

yaw! look at that bodaaaay!

sometimes. i was fat at around eight. not my fault.

exactly my thoughts..."the attitude and not-so-subtle hostility and condescension behind it." also - how can you be bothered?? delete the "friends" you are "tired" of that do that, so you won't be tired anymore. i eat 1200 three times a week; eat that!

copeland - in motion

wish i could work out in the mornings... work starts too early. gym doesn't open till later. leaves me working out in the evening and i hate it but... gotta do what ya gotta do.

mine was the lack of knowledge on what food was really worth. not knowing what certain foods contributed to my body. so, putting whatever and however much in there not knowing the damage.