Replies
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mind over matter. pre pack your food. stay busy!
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dopeeee! awesome progress. i live in south east asia and know all about the good food and partying. HA!!!!
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CRYSTAL LIGHT! :love:
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sometimes i like to see my progress, and weigh in every day. i like to see what's happening.. and keep track of it.. it helps me work with my calories too.. . when i get too obsessed and it hinders me, i just weigh in once a week. sunday morning's usually. :heart:
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to avoid plateauing, i "spike" one day a week. doubling my maintenance calories and i eat whatever i want.
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incredible. look like a different person and 50 years younger ... well you get my point ;)
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almonds... so boring but so filling, and all ya need is a handful. good nutrients too.
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i never eat back my exercise calories.
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i'm 5'10" and i loveeeee wearing heels! watch out.
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half a chicken breast?? what the!!? i eat at least two a day.
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most certainly weigh everything. guesstimating stresses me out. when you guess, you're probably consuming so much more than you think!
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claire daines, priscilla presley.
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gorgeous ring too!!
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egg whites, jalapenos, thinly sliced turkey breast, sprinkle of grated cheese and a dash of tabasco!
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442 days
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rest
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oh and "winners never quit; quitters never win".
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the mirror
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whoa that took you no time at all! awesomesauce! :heart:
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every sunday, i double my maintenance calories. works wonders for me.
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i often think about this too.. i wish i had started sooner.. but i always got whatever dude i wanted.. no one ever said anything. so i thought it was all in my head. now that i look back at pictures i was heavy but curvy.. so all in all, it was really down to wanting to wear a bikini.. and wondered if i could, the way i…
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a beaut in all the photos. well done.
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so cool. well done.
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CRYSTAL LIGHT is my BFF!
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well done for pushing yourself! you'll be dominating 5k in no time with that mentality/attitude! i started at 10 minutes, now i am running over a hundred minutes; sometimes. it's fun! all the best. heh thanks! :heart:
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nah, probably stretching yourself. not that you're unfit by any means, but have you run that far before? i find when i enter into a new mile zone, sometimes i can get a stitch.. i rearrange my posture and fight through it. it's totally normal though. no worries :)
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guitar. www.youtube.com/defendhim (50lbs heavier in most vids though, mind you!).
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teacher. running up and down stairs all day. then i go home and work out. pretty wiped out by the end of the day to say the least.
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no way. haha. perhaps i'm just too traditional.
