carrie_strength Member

Thank you for your post. I do have to remind myself to drink more water.

Thank you for the advice. I am so happy your advice was successful for your neighbor. I do the 7-11 breathing with my stomach. Seven counts in and eleven counts out. I never heard of changing my tongue placement. I will try it. You are so sweet to post!

Oh, what wonderful advice! My therapist never explained to me about increasing my sensory experience. I usually clean or organize things when anxious. I just was shaking so much yesterday that as I cleaned I was dropping things. I even reorganized my mother's den. I knew I had to stop after a few hours when I dropped her…

thank you! i am going to increase my cardio tomorrow.

You're so sweet! I am going to reread your post tomorrow morning because I feel so inspired tonight reading it, and I want that same feeling in the morning. Thank you!

Thank you for your advice! I can not eat when anxious either. It wasn't until I took my prescribed medicine that I ate such crappy food. Being in the south and at my Mama's and Daddy's house did not help either! You are right on the money about thinking the next time I eat like that. I will definitely do it.

No, I need to lose 82 pounds. The picture on my pound bar is my before picture, and the picture for my profile is what I look like now. Thank you for making me not feel alone. I have been feeling guilty and isolated when I decided to eat "junk food". You are very kind.

No, I have not taken a shadowboxing class. I will look into that this week. I am a teacher, and I am on spring break. You know what I did feel the need to punch something today. Thank you!!! :)

Thank you so much for your comment. I did not realize that I was successful today at first turning to exercise and a healthy snack. :)

I will increase my exercise tomorrow. I think I will go to the park for a nice walk. Thank you for the idea. I am single at the moment, but sex does work.

I have chosen to eat clean. I began Saturday. I am amazed at how eating mini meals of a good carb and a good protein has boosted my energy. I am eating vegetables and fruits throughout the day and loving them. I also do not have cravings. It took me the weekend to reteach myself to drink tap water. I wanted to both save…

Thank you! I have been reading posts, and I feel truly inspired by the stories that I have read of amazing weight loss. I love that as I read the posts, I can feel in their words the power it took these incredible people to lose weight. There is a lot of blood, sweat, and tears along with positive affirmations from the…

Thank you! May I add you?

Friend request sent! :)

Hi, I just started my weight loss journey yesterday. I would love to be friends. You can do it!!!