sueste90

Im not new either I did at one point do quite well especially with exercise but after starting work full time things have steadly gone into decline :( So if you can start again so can I ;) please feel free to add me so we can help each other x

Hi and welcome:flowerforyou: I have been a yo-yo dieter too, but this time I am not on a diet I am improving my health:happy: I find this site really good and the support I get from my amazing mfp friends is fantastic!!!! Please feel free to add me and the very best of luck on your journey x

Hi I live in North Wales and my doctor offered me Gym time. I would join the gym they would set up a programe for me and I would pay reduced fees with our local nhs paying the rest but they also offer weight watchers too

Hi and welcome feel free to add me :flowerforyou: x

hi Im sue from north wales please feel free to add me !:happy:

hi melanie:smile: welcome to a really good site where u will receive alot of support and encouragement!!! please feel free to add me as a friend good luck sue:flowerforyou:

HI Gail:happy: & welcome! Im from sunny North wales, I have also had weight gain through the menopause (and eating alot!!!) please feel free to add me you get lots of great support here good luck:laugh: x

Hi ive rejoined too on my 5th day and I feel better already :) Im from North Wales, feel free to add me x

hi im starting again and although ive only been doing it since monday i feel sooo much better, I feel like Im in control instead of my weight controling me! Ive quite away to go-70LB but i have finally realised that fast results do not last :) Please feel free to add me and good luck x

HI IM back again too...................Feel free to add me the more support the better:laugh: :laugh: :laugh:

hi:laugh: I worked out my points for today and compared it to my mfp food diary 29 points = 1390 calories, my mfp says ishould stick to 1450 cals to lose 1.5lbs a week so im actually under Im goin try points all week but still write in food diary and see how it goes :smile: :smile: :smile:

:happy: Hi Im from Flint North Wales

Hi all my name is Sue:happy:

welcome I havent been here long (only a week) and like u have done diets all my adult life but im finding mfp great and the support amazing and its so good to read things that u can relate too! As for the gym u dont need one, put ur coat on and go for a walk and u can even count housework as well.....good luck

im in current weight:- 212lb

count me in .......this will be my first of many challenges:laugh:

thanks alot Im happy to be part of the "Losers"

hi Ive started today 2. I have about the same amount of weight as u to lose so good luck to u:smile: