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I love flumps! Also, I like caxtons pink and whites. They're like a marshmallow sandwich with wafers, 50 calories each. They satisfy my sweet craving and my craving for something crunchy!
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I had this problem this month. After coming off the Pill I had a proper period for the first time in years and weighed myself as usual on Saturday morning first thing. I had gained 3lbs! It didn't help my mood to put it mildly. However, a week later I weighed and lost those 3lbs plus another 2lbs. Phew! I would suggest…
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I don't have any photos either but I started c25k in Feb. I got to about week 6 then adapted it. I ran my first 10k on Sunday in 1:01:27. I have lost a total of 28lbs so far (from 186 to 158) and running has helped in so many ways. A short run, for me, (5k) burns about 358 calories and a long run (10k) 716! Also, I finish…
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I did the Race for LIfe 10k today in Harrogate and raised nearly 150 pounds for Cancer Research :o) Its a fanastic day and not only will you get fit and lose a few pounds training, you will be raising money for a brilliant charity. Sign up now!!
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5 months is plenty of time. I started the c25k in February and ran my first 10k today. I did it in 1:01 :27. I didn't do the bridge to 10k as after the c25k I sort of worked my own training plan out. Good luck!
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I paint my nails alot! Try reaching into a bag of sweets with wet nail varnish :o)
