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I'm new the group.. and with only a week left in September my goal is to get to 149! I'm currently at 153 but am sitting on a few lbs of water weight so I know 149 is definitely doable. Overall goal by Thanksgiving is 142-140!
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NIce! You're almost there!
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NYC :)
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Here's your answer. No such thing as toning but you can build sexy, curvy muscles :)
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Great links - especially the 30 rules. Lifting heavy weights gives you curves :)
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I like this challenge. I'm building back up some endurance and my goal is 15 miles a week. I can definitely maintain that to the end of the year and then kick it up to 20 miles at the start of the new year!
