Woman Heavy Lifting - Great Reads!!!!!

BarbaraCarr1981 · November 2013

michelle34152 · November 2013

I love Nia Shanks, along with the woman who runs the stumptuous.com blog. Both are great resources.

traceylynns · November 2013

Great reads I have been struggling lately

naija_fit · November 2013

Great links - especially the 30 rules. Lifting heavy weights gives you curves

collingmommy · November 2013

Bump for reading 2 Mar

Yanicka1 · November 2013

Bump

ktaylormusic · November 2013

Great site. I wanna be a badass too.

Joreanasaurous · November 2013

Love this. Thank you for sharing.

cats847 · November 2013

Nia is a great and very knowledgeable athlete. She holds several world records and I have a lot of respect for her!!!

flannery2012 · November 2013

Read later

meeper123 · November 2013

great links thanks

labi10 · November 2013

Bump.

FrnkLft · November 2013

Holy crap, YEAH, READ THIS!

deksgrl · November 2013

Yes, indeed. I've made a lot of progress with Nia's program.

granolagirl · November 2013

Great info! Thanks for posting!

BetterKimmer · November 2013

I just talked to my trainer about more heavy lifting and less cardio. Great link! Signed up for new letters too.

fitspo145 · November 2013

Thanks for the links

. Starting to lift and it's been a difficult transition for a cardio addict.

slw5X5 · November 2013

Bump

FrankieBenjamin · November 2013

bump- thanks for the resources

KarenJanine · November 2013

Saving to read later.

SuperCrsa · November 2013

Ah thanks, need to bump so I can read a bit more later!

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