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Woman Heavy Lifting - Great Reads!!!!!
BarbaraCarr1981
Posts: 903 Member
http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/
http://www.niashanks.com/2012/07/10-commandments-for-simple-fat-loss/
The 2 links about are great reads for woman wondering about lifting heavy and/or reducing fat %.
http://www.niashanks.com/2012/07/10-commandments-for-simple-fat-loss/
The 2 links about are great reads for woman wondering about lifting heavy and/or reducing fat %.
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Replies
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I love Nia Shanks, along with the woman who runs the stumptuous.com blog. Both are great resources.0
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Great reads I have been struggling lately0
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Great links - especially the 30 rules. Lifting heavy weights gives you curves
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Bump for reading 2 Mar0
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Bump0
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Great site. I wanna be a badass too.0
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Love this. Thank you for sharing.0
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Nia is a great and very knowledgeable athlete. She holds several world records and I have a lot of respect for her!!!0
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Read later0
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great links thanks0
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Bump.0
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Holy crap, YEAH, READ THIS!0
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Yes, indeed. I've made a lot of progress with Nia's program.0
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Great info! Thanks for posting!0
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I just talked to my trainer about more heavy lifting and less cardio. Great link! Signed up for new letters too.0
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Thanks for the links
. Starting to lift and it's been a difficult transition for a cardio addict. 0 -
Bump0
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bump- thanks for the resources0
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Saving to read later.0
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Ah thanks, need to bump so I can read a bit more later!0
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Bump always interested in reading about lady lifters0
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Will read later :flowerforyou:0
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Thanks for the links :flowerforyou:0
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Bump to read later0
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Fantastic articles!! 0
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bump
Thank you!0 -
great website! thanks for sharing!0
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bump0
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bump0
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Bumping to put this on my news feed.0
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