Woman Heavy Lifting - Great Reads!!!!!

BarbaraCarr1981

http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/

http://www.niashanks.com/2012/07/10-commandments-for-simple-fat-loss/

The 2 links about are great reads for woman wondering about lifting heavy and/or reducing fat %.

michelle34152

I love Nia Shanks, along with the woman who runs the stumptuous.com blog. Both are great resources.

traceylynns

Great reads I have been struggling lately

naija_fit

Great links - especially the 30 rules. Lifting heavy weights gives you curves

collingmommy

Bump for reading 2 Mar

Yanicka1

Bump

ktaylormusic

Great site. I wanna be a badass too.

Joreanasaurous

Love this. Thank you for sharing.

cats847

Nia is a great and very knowledgeable athlete. She holds several world records and I have a lot of respect for her!!!

flannery2012

Read later

meeper123

great links thanks

labi10

Bump.

FrnkLft

Holy crap, YEAH, READ THIS!

deksgrl

Yes, indeed. I've made a lot of progress with Nia's program.

granolagirl

Great info! Thanks for posting!

BetterKimmer

I just talked to my trainer about more heavy lifting and less cardio. Great link! Signed up for new letters too.

fitspo145

Thanks for the links . Starting to lift and it's been a difficult transition for a cardio addict.

slw5X5

Bump

FrankieBenjamin

bump- thanks for the resources

KarenJanine

Saving to read later.

SuperCrsa

Ah thanks, need to bump so I can read a bit more later!