DeliVibes Member

Sweet thanks for the information everyone!

Challenge accepted! Me:2* LNS:0

Sweet potato mash with grilled chicken and veg is delicious

I kind of agree with you! I've really learned to appreciate the tastes of different vegetables since I started trying to eat healthier. I used to cover all of my food in ketchup but I've stopped doing this and have realized how good healthy food can be. Tomatoes, avocados, cucumber are foods I never would have touched…

Same please send me a request :smile:

just for today i will: not eat any junk food not eat after dinner drink water dance tonight

ketchup with everything.. eggs, potato, salad, bread etc.

Great idea I'm going to try this!

Diet as well! My main issue is I have to stop binging at night time. My roommates love junk food and I eat most of it! So need to stop that and eat more fruit and veg.

Great I added you as a friend :) what are you going to do to try lose the weight?

I recently gained 15lbs in 3months so I can't even imagine how much worse you feel than I do. I've slowly started to adjust my diet - drastic changes don't work for me. I've managed to cut back on chocolate, cereal and started to walk a lot more. I'm still trying to quit binge eating, taking it one day at a time. Hope this…

I agree with the eating late at night theory.. try not eating 3-4 hours before bed and see if that makes any difference? Bloating is a pain :(

Vegetables definitely! I add tomatoes, peppers, onions to nearly all my meals. Before logging I didn't realise how little veg I was eating. Also, I used to cover all my food in ketchup and since I've started adding more veg to my meals I've started to wean myself of the red stuff!

Carrots dipped in hummus, YUM! Sliced banana with peanut butter can satisfy some cravings also :)

100% agree I'm never buying junk food in my new apartment. It's annoying living at home because others fill the house with junk food that I then eat.

I suppose you're right I really should seek proper help! I appreciate hearing others advice relating to my problems. Thanks!

I was in a restaurant earlier and ate a whole pizza even though I was full after half. Definitely have to learn to not finish what's on my plate if I'm full. When I was little I was also encouraged to finish everything on my plate. Funny how we are conditioned!

You're totally right! Next time I'm out I'm going to order whatever I like and if I feel any negativity from someone I'll politely explain this to them. "Are you judging me for getting a salad or are you judging yourself for not getting a salad?" MIND BLOWN. When I'm around others I never have the urge to binge eat like…

I've never gone to the doctor about depression so I've never been diagnosed. I kind of want to go a counsellor to talk about it but at the same time I really don't. I felt a form of mild depression in the past during a phase where I felt quite indifferent to everything going on around me. I became careless with my…

Your not going to believe it but after I wrote this post and just before I read all your answers I ate 2 more :( there's only 2 bars left now but I'll have to leave them because I know my dad will be so annoyed if I eat them all! I always tell him not to leave chocolate anywhere in my sight because I'll demolish it all but…

Thanks guys - I appreciate the help!

Thanks that sounds like a great breakfast and I'll definitely look up some videos!

I suffer from binge eating also so I understand how hard it is to resisist indulging into a feast of food until you feel so physically full. The simplest thing you can do is to stop buying any foods you binge on so they are not there to tempt you. If you ever feel an epsidode of binging coming on just try distract…

I'm absolutely no expert at all regarding exercise and weight loss so these are just a few little tips you could try incorporate into your lifestyle along with a proper exercise regime: -Walk whenever you can! Get off the bus a few stops early/park further away from where you need to go, walk around your area listening to…

My experience: I'm also struggling with fitting alcohol into my healthy lifestyle. I'm a student and I love to go out and drink a few nights a week. This summer especially I drank more than I usually do and I was drinking really sugary drinks and it's definitely one of the causes of my sudden weight gain. I feel like I…

I've read through all your post and links - they're really informative, straightforward and helpful. I'm definitely going to approach this as an overall lifestyle modification rather than a temporary diet. I'm going to begin to log everything I consume rigorously from this moment onwards. My biggest struggle is going to be…