My macros are always a low on protein, roughly 15%, should I start adding protein powder to my meals? I don't work out.. are you only meant to use protein powder if you work out? Or what are other eas…
I'm going to have to give up buying cereal as I'm addicted to it. I bought 500g of Bran Flakes yesterday and I've already managed to eat them all! What could I have in the mornings instead of cereal? …
Hey! Looking for a buddy who has similar goals to me. I'm 21y/o female, currently approx. 130lbs and aiming to be 115lbs. I'm about 5'6. Starting from scratch tomorrow and would love to have someone t…
Hey! Looking for a buddy who has similar goals to me. I'm 21y/o female, currently approx. 130lbs and aiming to be 115lbs. I'm about 5'6. Starting from scratch tomorrow and would love to have someone t…
I gained weight recently so I decided to join the MFP community. Since then I have logged my food everyday and have come to realise on average I eat over 2,000 calories a day. My day could be going we…
I just started my diet 5 days ago. I had a 4 day streak and then today went awful. I had a healthy breakfast and then got called into work last minute so since I didn't have time to make a lunch at ho…
I've just started a healthy diet 4 days ago and I've realised how much my social life involves food! My friends always want to order pizza, go for milkshakes, go out for lunch etc. and it would be rea…
I moved away from home 4 months ago and I've gained 13lbs since then. I've been eating takeaways, ready made meals, binging on junk food as well as consuming a lot of alcohol. When I weighed myself th…
So recently I moved away from home and have been eating takeaways, drinking a lot of alcohol, not exercising and unfortunately it's taken a dramatic toll on my body. I used to be 117lbs and now I'm 13…
