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My goals are to exercise at least 5 days a week and stay within my calorie range. I have been off track for so long I was happy to see you set this up Rebecca!
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I am starting carb cycling today. How many carbs have you been eating on high and low days?
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You might want to read the book It Starts with Food and try doing a whole 30 (basically limits you to meat, veggies, some fruit and fats). I am on day 12 and feel great for the first time in years. I have a lot more energy and have noticed many of the side effects I thought were related to my hypothyroidism are now gone…
