shane1977

just to no for a woman its 1500 cals min and a man 2000cals as if u eat less it comes off your muscle and not yur prob areas.also the first meal of next day goes straight to your prob areas.also if u always eat 1200 cals thats all you will lose

hi how are you.it can be hard.but you sound like your only problem is between meals.try snacking on go ahead bars:wink:

hi all just new to site.of all sites this is by far the best as it can track what you eat.only thing.the fat levels that they give you in foods is it saturated level or general fat level.any tips ideas post me.shane