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Awesome GX. I'm 5'0 and recently lost 20 pounds by limiting my calories. Now I'm trying to eat more, as recommended. It's tough though after training yourself to not eat that much. I appreciate your feedback. Loving the weights, and I feel better, but my measurements are not going down as well as the last 10
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Awesome RodaRose! Thanks. I'll still lose weight? Right?
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Thanks everyone. I'm trying not to go under 1350 calories while lifting weights and doing cardio. I need to be healthy and that's why I'm struggling right now with that. It's a weird phase I've never experienced before. If anyone could check out my food diary and offer a critique, that would be awesome. I guess, just keep…
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Healthy, clean food! haha.
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I'm eating avocado (homemade guacamole), protein shakes with berries and spinach, fruit, veggies. Lean meat like chicken and fish. I don't eat anything that is reduced fat, just eat full fat items in moderation. Thanks for your input!
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Thanks for the suggestions! I'll try them out!
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Ok, I'll give it a shot. Thanks!
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I'm 5'0 and recently lost close to 17 pounds (not all of it was lost using this site), but I still want to lose more. I'm currently around 141lbs and am looking to get to 135, ideally 125. Hope we can coach each other to continue to lose.
