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Too Full --- Need more Calories
I have this problem that I can't get over. I have 10 more pounds to lose, and I'm trying to eat 1350 cals a day and I'm burning around 300-500 calories in workouts daily. The trouble is, once I get to 1100 cals, I'm full. I don't want to eat anymore and I'm forcing myself to. Any advice?
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Any Home Gym People?
Hi! I have a very modest home gym with an elliptical, incline bench, EZ Curl Bar, bands, free weights and kettlebells. Anyone have a rock-solid workout routine they could share? I'm down to my last 10 pounds and I need them gone. Thanks!
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5KM Training
I signed up for the Run or Dye on August 30 and I'm freaked out. I can't run 5km yet without stopping. Is it realistic to think I can do this run in 25 days. How often would I have to run a week to get to that point? I've been training all summer, but truth be told, I haven't been that strict about it. We are a busy family…
