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I watch calories, fat and sugar. i do not use any artificial sweeteners. Don;t wait until you are hungry you can over due it. No need to force down the 111 calories either.
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they both work flexibility. Dynamic or ballistic stretches can be less useful than static since static help your muslce memory develope. Dynamic stretches can do this but the may take a bit more. As a dance teacher and a massage therapist I would say only stretch when you feel warm and def add some static stretches into…
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Thank you all. I thought was ADL but was not sure. Thank you for the idea to log it if i do more than normal. i do between 10 and 20 a week right now.
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hey all i am Mindy....I am a Massage therapist and mom to 2 boys. i used to be a dance teacher so this is long over due......I can use all teh support i can get lol....
