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Lots of armchair nutritionists in here.....
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Will do, thanks!
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Yes! Different veggie mixins, awesome!
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So far, crumbly/soft white cheeses are a common theme. Interesting. They all sound like great wrap ideas too.
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I down for all of that but the raisins, sounds amazing.
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That sounds so good, I never would have come up with that combo!
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The time will pass anyways so just lose it slow and steady. It sounds like you're at a crossroads and the time to build healthy habits is NOW. You didn't gain weight overnight and you most certainly will not lose it overnight. However long it took to put on weight, that's about how long it will take to lose it. When I feel…
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Great job! I agree, while you look fantastic on both pics, you seem happier on the right. Just a tip, don't let anyone stop you. Heavy people who lose a lot of weight seem to catch a lot of flak from loved ones the closer they get to a normal weight range. I've seen it happen to one friend and a family member, people…
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It happens to me when I swing my arms low and when I've been eating too much salt in my diet.
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I've lost 12 pounds and would like to lose at least 10 more. I log in every day now. Everyone here is welcome to add me.
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How about eating less than 1000 calories a day is not healthy!! I see so many people doing this, it's really quite disturbing!
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You can friend me!
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I just started MFP. Weighing in at 155, would like to get to 125 but would be happy reaching 140. Quit energy drinks cold turkey several weeks ago and started eating healthier and this is harder than I thought it would be. My main goal is to exercise at least 30 minutes or more everyday and eat healthy 80% of the time. It…
