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Go to bulletproofcoffee.com for the original recipe as well as great low carb info. I have been drinking it for 2 weeks and stay satisfied till 1 to 2 pm before feeling hungry. My energy in the morning has been better too,and no brain fog. And yes I used to eat breakfast - like 3 eggs and cheese and coffee was my typical.…
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GOOD LUCK!
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From what I've been reading - it depends on alot of factors. Since I'm not an expert, I'm shy to say yes or no, and encourage you to do some research on your own.
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I agree. I'm not an expert, just started February 1st. (I'm a 58 year old woman) But have done a bunch of reading on the subject. And from what I've read - if you eat too much protein your body can start making its own glucose (called gluconeogenesis) - which can derail your low carb attempts. Keep your carbs low, lower…
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Wow! Thanks for the feedback! Guess I'll need to add sodium to my diet!
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Not sure. I do heavily salt my food, but I don't take any supplements.
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Ok
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:ohwell: I agree! I'm 53 & it gets harder every year. 1 thing that helps me though is to remember to decease my calorie allotment as I lose weight, and try to up my exercise. Increase activity = increased calorie burn. Good luck!
