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57jewels Member

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  • Go to bulletproofcoffee.com for the original recipe as well as great low carb info. I have been drinking it for 2 weeks and stay satisfied till 1 to 2 pm before feeling hungry. My energy in the morning has been better too,and no brain fog. And yes I used to eat breakfast - like 3 eggs and cheese and coffee was my typical.…
    in today's menu... Comment by 57jewels April 2016
  • GOOD LUCK!
    in Low Carb Newbie Comment by 57jewels March 2016
  • From what I've been reading - it depends on alot of factors. Since I'm not an expert, I'm shy to say yes or no, and encourage you to do some research on your own.
    in Low Carb Newbie Comment by 57jewels March 2016
  • I agree. I'm not an expert, just started February 1st. (I'm a 58 year old woman) But have done a bunch of reading on the subject. And from what I've read - if you eat too much protein your body can start making its own glucose (called gluconeogenesis) - which can derail your low carb attempts. Keep your carbs low, lower…
    in Low Carb Newbie Comment by 57jewels March 2016
  • Wow! Thanks for the feedback! Guess I'll need to add sodium to my diet!
    in Newbie help Comment by 57jewels February 2016
  • Not sure. I do heavily salt my food, but I don't take any supplements.
    in Newbie help Comment by 57jewels February 2016
  • Ok
    in Newbie help Comment by 57jewels February 2016
  • :ohwell: I agree! I'm 53 & it gets harder every year. 1 thing that helps me though is to remember to decease my calorie allotment as I lose weight, and try to up my exercise. Increase activity = increased calorie burn. Good luck!
    in hard to lose weight Comment by 57jewels October 2011
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