leighann881

This (is bad info) too. Diets don't have to be crazy or restrictive to work.

This is all pretty much terrible information.

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Thank you. Thank you very much. (stupid forum keeps timing out when I try to remove it from my posts.... so I rebelled.)

IMPOSSIBLE

Only thing I have to add is that teriyaki sauce always kills me. I always forget how many cals are packed into that sauce. I'm not telling you not to eat it but I think the calories tend to get under-estimated and can contribute to confusion when trying to lose weight.

^this :flowerforyou:

Great for treating sun burn also

Tangerine, apple, cucumber, etc. See where I'm going with this... But you have 400 cal so you can also nosh on some ice cream.

What are your goals?

I'd like a BF% ticker. Yeah... I have a general goal for pounds to lose but I'm waaaaaaaaaaaaaaaay more concerned with losing BF than pounds.

I use it on my hair... I don't prefer eating it.

It tastes like chickpeas, olive oil, tahini and most likely garlic.

Ok... if you insist.... you can send it to me :love:

This is a bit melodramatic :laugh: Eat it. Candy is yummy. Make sure it fits into your calories for the day but save some for a bite or two. You are a big girl... you can eat just a few pieces for enjoyment and put the rest away until tomorrow. :drinker:

Just believe that once you cut them for good that you won't crave them. It is true. Trust me on this. I was a 3-6 diet cokes a day gal and stopped (because of bloating and dehydration) about 2 months ago. I don't even think about it now. On another note... if weight loss is your goal then you should go back to the crystal…

so complicated!!!!!! lol For my main meals I like to eat food that is as close to its natural state as possible.... because I think food tastes better that way. If someone really wants to eat "clean" then they should simply eat foods that have few steps between life and death. Veggies > in ground> alive > pick > dead > eat…

Love red meat :-) I only eat it about once a week but only because I like variety and I eat fish, chicken, pork, etc. Frozen veggies are great. Make sure you don't over nuke them.

6in - double meat - turkey, ham & spinach sub from Subway babybel 2 cuties string cheese ANNNNNNNNNND.... a Clif bar Yuuuuuuuuuuuuummmmm

Squats, wall sits, bridges, lunges, kettlebell swings, and the list goes on. I have a flatass but I just keep working on it and every once in awhile I look in the mirror and I'm happy with the changes.

1000 mg Fish Oil Womens Multivitamin B Complex 3 total

Honey, you're over-compensating.... all your talk about "loving your curves" and accusing skinny women of being manly and your over-exaggerated sexual experience is laughable....

Yes

A) I love it and refuse to stop eating it B) it is the most effective (and delicious) treatment for my chronic heartburn.

I don't think this friendship is going to work out... Unless, of course, you save me all the black jelly beans...

HECK YEAH!

yes

Yes. Yes, it does. It's a nice twist but nothing beats the real deal!