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I am also 3 days in and feel GREAT!!! I am working out in shorter intervals and not depriving myself of foods I like. I use moderation as mentioned in prior post. This combo is helping me with the "burned out feeling" I so many times would get. Hoping these simple changes will keep me on track longer. If you need…
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I am in!!!! How do I keep up with the post or know where to look. :tongue:
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Get some rest, hope you feel better soon!
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I had talapia, quinoa and broccoli but it smelled horrible so I threw it out. So thinking of going to subway, turkey on wheat lots of veggies and baked chips :) Yum!
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Today is my first day on this site. Also a yo-yo dieter...Feel free to add me as a friend. :smile:
