No gym today

Options
annpat28
annpat28 Posts: 42
in Health and Weight Loss
I have a nasty head cold, i cant breath. I am going to skip the gym today. I feel really guilty for not going. Hopefully tomorrow will be better.

Replies

  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    Options
    sometimes we need rest day dont feel guility I take every weekend off from working out. since I hit the gym monday thru friday
  • ajwarren911
    ajwarren911 Posts: 1
    Options
    I've had pneumonia for the past week and have had no physical exercise...I feel completely guilty but our bodies need to heal before we can work them out! feel better!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Options
    You need to give your body the rest it needs to heal itself. Don't be guilty. Just take care of yourself.
  • Hildy0724
    Hildy0724 Posts: 6 Member
    Options
    Get some rest, hope you feel better soon!
  • marywilsoncline
    marywilsoncline Posts: 301 Member
    Options
    get your rest! Even if you was'nt sick, your body needs a day of rest w/out exercise. I always take Sunday as my rest day. No exercise! You now, thats what my dr. told me anyway. Your body needs a day or two off so don't feel guilty :)

Categories