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No gym today

annpat28
annpat28 Posts: 42
edited September 2024 in Health and Weight Loss
I have a nasty head cold, i cant breath. I am going to skip the gym today. I feel really guilty for not going. Hopefully tomorrow will be better.

Replies

  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    sometimes we need rest day dont feel guility I take every weekend off from working out. since I hit the gym monday thru friday
  • ajwarren911
    ajwarren911 Posts: 1
    I've had pneumonia for the past week and have had no physical exercise...I feel completely guilty but our bodies need to heal before we can work them out! feel better!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    You need to give your body the rest it needs to heal itself. Don't be guilty. Just take care of yourself.
  • Hildy0724
    Hildy0724 Posts: 6 Member
    Get some rest, hope you feel better soon!
  • marywilsoncline
    marywilsoncline Posts: 301 Member
    get your rest! Even if you was'nt sick, your body needs a day of rest w/out exercise. I always take Sunday as my rest day. No exercise! You now, thats what my dr. told me anyway. Your body needs a day or two off so don't feel guilty :)
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