geethsuma Member

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  • Name: Suma Gender: female Starting Weight: 63kg/138.9lb Current Weight: 62.1kg/136.9lb Weight loss percentage for the round (Using round 2 as starting weight): -0.44 % Weight loss percentage running total (Using round 0 as starting weight): -1.44 %
    in Round 3 Weigh In Comment by geethsuma August 2013
  • Week 4 Goal: 3,500 Day 1: 100 calories (REST DAY but managed to get some walking) Total: 100 Left to go: 3400
    in Week 4-Day 1 3500 calories August Challenge Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: 580 calories (1hr Zumba + Walking) Day 4:200 calories (Walking) Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking) Day 6: 530 calories…
    in Week3 Day-7 3500 Calorie Challenge Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: 580 calories (1hr Zumba + Walking) Day 4:200 calories (Walking) Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking) Day 6:calories burned (how…
    in Week 3- Day 5 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Name: Suma Gender: female Starting Weight: 63kg/138.9lb Current Weight: 62.4kg/137.5lb Weight loss percentage for the round (Using round 1 as starting weight): -0.65 % Weight loss percentage running total (Using round 0 as starting weight): -1.01 %
    in Round 2 Weigh In Comment by geethsuma August 2013
  • Name: Suma Gender: female Starting Weight: 63kg/138.9lb Current Weight: 62.4kg/137.5lb Weight loss percentage for the round (Using round 1 as starting weight): -0.65 % Weight loss percentage running total (Using round 0 as starting weight): -1.01 %
    in Round 2 Weigh In Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: 580 calories (1hr Zumba + Walking) Day 4:200 calories (Walking) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned)…
    in Week 3-Day 4- Burn 3500 Calories AUGUST challenge Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: 580 calories (1hr Zumba + Walking) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how…
    in Week 3- Day 3 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how…
    in Week 3-Day 2 Comment by geethsuma August 2013
  • Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned)…
    in Week 3- Day 1 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: 150 cals (Cleaning) Day 4:150 cals (Walking) Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking ) Day 6:660 cals (HIIT on…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: 150 cals (Cleaning) Day 4:150 cals (Walking) Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking ) Day 6:660 cals (HIIT on…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: 150 cals (Cleaning) Day 4:150 cals (Walking) Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking ) Day 6:calories burned (how…
    in Week 2- Day 5 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: 150 cals (Cleaning) Day 4:150 cals (Walking) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…
    in Week 2- Day 4 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: 150 cals (Cleaning) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
  • August 10th Did I stay within my calorie budget? No (Couldn't resist the temptation of pizza...I will try to stay within limit for the rest of the month.) Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 10th sign-ins Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day…
    in Week 2- Day 2 - BURN 3500 calories a week Comment by geethsuma August 2013
  • Name: Suma Gender: Female Current Weight: 62.8kg (138.4) Weight loss percentage: -0.36%
    in Round 1 Weigh In Comment by geethsuma August 2013
  • August 8th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 8th sign-ins Comment by geethsuma August 2013
  • Week 2 Goal - 3500 calories Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were…
    in Week 2- Day 1 - BURN 3500 calories a week Comment by geethsuma August 2013
  • August 7th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
    in August 7th sign-ins Comment by geethsuma August 2013
  • Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Day3: 220 cals burned (Walking) Day4: REST DAY Day5: 630 cals burned ( HIIT on treadmill + Rowing +…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
  • August 6th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 6th sign-ins Comment by geethsuma August 2013
  • Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Day3: 220 cals burned (Walking) Day4: REST DAY Day5: 630 cals burned ( HIIT on treadmill + Rowing +…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
  • August 5th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 5th sign-ins Comment by geethsuma August 2013
  • Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Day3: 220 cals burned (Walking) Day4: REST DAY Day5: 630 cals burned ( HIIT on treadmill + Rowing +…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
  • August 4th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 4th sign-ins Comment by geethsuma August 2013
  • Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Day3: 220 cals burned (Walking) Day4: REST DAY Total: 1240 Left to go: 2260
    in Day 4 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
  • August 3rd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
    in August 3rd sign-ins Comment by geethsuma August 2013
  • Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Day3: 220 cals burned (Walking) Total: 1240 Left to go: 2260
    in Day 3 - BURN 3500 calories a week - August challenge Comment by geethsuma August 2013
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