-
Week 3- Day 6 - BURN 3500 calories a week
Week 3 Goal: 3500 Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.) Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking) Day 3: 580 calories (1hr Zumba + Walking) Day 4:200 calories (Walking) Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking) Day 6: 530 calories…
-
Week 3- Day 5 - BURN 3500 calories a week
Please post your updates here in the usual format
-
Week 2- Day 5 - BURN 3500 calories a week
Post your updates here in the usual format
-
Week2 Minigoals
Goals by Week 12: - Lose 10lb - Go down a jeans size (lose inches) Week 2 (20th - 26th July): - Lose 1lb - Complete Level2 of 30 day shred - Burn total of 2500 calories this week
-
June 2013 30day CRUNCH IT Challenge
I thought of doing a 30day CRUNCH IT challenge this month. Sorry I am already on Day4, but thought of sharing with you guys if in case any one is interested. Courtesy to http://shrinkingjeans.net Please check this : http://shrinkingjeans.net/files/2013/05/ab-challenge-01.png It has details on the number of crunches to be…
-
Feeling guilty
I have joined gym this week and was doing really good . Even today I was so inspired to go gym during the lunch break. But after the workout I was feeling empty and wanted to eat something and ended up in office cantene eating chips, baked beans and an apple crump with custard sauce. Once I bought the plate , I felt really…
