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Username: geethsuma Starting Weight : 65kg/143.3lb Weigh-in day: Friday
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Level1 Day1 Completed...9 more to go
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SW: 154lb Waist: 37.5''
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October 10th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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October 9th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
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October 8th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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October 7th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
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October 6th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Oct 5th. Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Starting Weight: 136.9 Week1: 135.6 Week2: 135.8 Week3: 135.3 Current Weight: 135.3 Lost this week: 0lb (Seems like I am in maintenance mode...doing everything to kick start weight loss again)
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October 4, 2013 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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October 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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October 2nd Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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October 1st Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Starting Weight: 136.9 Week1: 135.6 Week2: 135.8 Current Weight: 135.3 Lost this week: -0.5lb
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Starting Challenge Weight: 136 Sep12th: 136 Sep19th: 135.8 Total Weight Loss: 0.2 lbs Halloween Goal: 125
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SW: 135.8 GW: 128 9/20: 135.8 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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Starting Weight: 136.9 Week1: 135.6 Current Weight: 135.8 Lost this week: -0.2lb (gained)
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SW: 135.8 lb GW: 125lb 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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Starting Challenge Weight: 136 Today's weight: 136 Total Weight Loss: 0 lbs Halloween Goal: 125
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Challenge beginning: 136. Sept. 12 : 136 lbs HGW: 125 lb
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Starting Weight: 136.9 Current Weight: 135.6 Lost this week: 1.3lb
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Name: Suma Age: 31 Location: UK SW: 137.5 CW: 137.5 (every Thursday) GW: 125 (120 would be great but I am trying to be realistic)
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I would like to join please
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name: Suma body weight : 136.9lb measurements: chest - 37.5", waist: 32", hip: 37" Not sure whether I will be able to stick to the Paleo diet 100%, but I will definitely give it a try and hopefully with the support of all of you I can achieve great results. Good Luck everyone :flowerforyou:
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My Current weight is 136.9lb and I plan to lose 15lb by November. The plan is to keep logging and to start weight training
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Week 4 Goal: 3,500 Day 1: 100 calories (REST DAY but managed to get some walking) Day 2: 550 calories (45 min Bootcamp + Walking + Strength training) Day 3: 200 calories (Walking) Day 4: 0 calories (Lazy) Day 5: 200 calories (Walking) Total: 1050 Left to go: 2450 (Blame the long weekend, need to be in beast mode for the…
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Week 4 Goal: 3,500 Day 1: 100 calories (REST DAY but managed to get some walking) Day 2: 550 calories (45 min Bootcamp + Walking + Strength training) Day 3: 200 calories (Walking) Day 4: 0 calories (Lazy) Total: 850 Left to go: 2650
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Week 4 Goal: 3,500 Day 1: 100 calories (REST DAY but managed to get some walking) Day 2: 550 calories (45 min Bootcamp + Walking + Strength training) Day 3: 200 calories (Walking) Total: 850 Left to go: 2650
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Week 4 Goal: 3,500 Day 1: 100 calories (REST DAY but managed to get some walking) Day 2: 550 calories (45 min Bootcamp + Walking + Strength training) Total: 650 Left to go: 2850
