geethsuma Member

August 2nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Weekly Goal: 3500 Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor) Total: 1020 Left to go: 2480

August 1st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes (Burned 520 calories) Did I keep track of everything I ate and drank? yes

Weekly Goal: 3500 1st Aug: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking) Total: 520 Left to go: 2980

Name: Suma Gender: Female Starting Weight: 63kg/138.9lb

Hi All, I am Suma and I started my weight loss journey from March this year and so far lost 16lbs. I am kind of person who need some motivation and accountability to keep going. This is a phase of my journey where I need some extra motivation and I hope this challenge will support me on that end. I know it is hard to stick…

Week #1: July 22- July 28th - Goal is to burn 3000 calories 22nd July - 400 cals burned (50 min treadmill + 35 min walking to and from work) 23rd July - 360 cals burned (45 min elliptical + 35 min walking to and from work) 24th July - 530 cals burned (30 min Kettlebell + 35 min walking workout + 15 rowing + 35 min walking…

Week #1: July 22- July 28th - Walk 10 miles this week 22nd July - 3 miles (treadmill) 23rd July - 2 miles (elliptical) 24th July - 2 miles (walking) 25th July - None 26th July - 1 mile(walking) 27th July - 28th July - To do : 2 miles

Start Weight: 141 lbs Summer Challenge goal weigh = 130 lbs Week 1(19th July):140.4 Week 2(26th July): 139.3 Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: Week 12:

Week #1: July 22- July 28th - Walk 10 miles this week 22nd July - 3 miles (treadmill) 23rd July - 2 miles (elliptical) 24th July - 2 miles (walking) 25th July - 26th July - 27th July - 28th July - To do : 3 miles

Week #1: July 22- July 28th - Goal is to burn 3000 calories 22nd July - 400 cals burned (50 min treadmill + 35 min walking to and from work) 23rd July - 360 cals burned (45 min elliptical + 35 min walking to and from work) 24th July - 530 cals burned (30 min Kettlebell + 35 min walking workout + 15 rowing + 35 min walking…

Week #1: July 22- July 28th - Walk 10 miles this week 22nd July - 3 miles (treadmill) 23rd July - 2 miles (elliptical) 24th July - 25th July - 26th July - 27th July - 28th July - To do : 5 miles

Week #1: July 22- July 28th - Goal is to burn 3000 calories 22nd July - 400 cals burned (50 min treadmill + 35 min walking to and from work) 23rd July - 24th July - 25th July - 26th July - 27th July - 28th July - Total calories burnt: 400 cals Left to burn: 2600 cals

Week #1: July 22- July 28th - Walk 10 miles this week 22nd July - 3 miles (treadmill) 23rd July - 24th July - 25th July - 26th July - 27th July - 28th July - To do : 7 miles

Week #1: July 22- July 28th - Daily Calorie - Walk challenge - Weekly burn challenge

22nd July - DONE

22 July - DONE

Starting weight - 140.4 lbs Challenge goal weight - 134 lbs

Start Weight: 141 lbs Summer Challenge goal weigh = 130 lbs Week 1:140.4 Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: Week 12:

Week 1 (13th - 19th July): - Do 5 days of 30 day shred Level2 - DONE - Visit the gym 4-5 days for at least 30 minutes - DONE 5 days 40 min sessions - Stay under allowed MFP calorie limit - DONE

Starting weight: 140 lbs 40 Day Goal: 134 lbs (6lbs loss, hope I will be able to achieve it by the end of 40 days)

Summer Challenge goal weight = 130lbs

Goals by Week 12: - Lose 10lb - Go down a jeans size (lose inches) Week 1: - Do 5 days of 30 day shred Level2 - Visit the gym 4-5 days for at least 30 minutes - Stay under allowed MFP calorie limit Hope I will be able to achieve this mini goal without much trouble.

Hi everyone, my starting weight is 141lbs :)

Would like to join if it is not already full.

Thats a brilliant result!!! Congrats. That really gives me hope.

If any of you are interested there is group "July 2013 Jillian Michaels 30 Day Shred Group" which commences on July1st

Challenge completed

I am going to try this once I get back home from work. Will let you all know how it goes

I am on Day7 and has not missed a single day..I cant believe that I am sticking to some plan.. While I am doing this challenge, I am trying to cut down my sugar intake which seems to be very difficult than I thought.