jacque1109

Great, thanks!

LOVE ZUMBA!

I give credit to the South Beach Diet ( I didn't go balls out... I just phase 1 and go along with glycemic index), I do Zumba 2X a week, I started running, and do Jillian's 30 Day Shred & 6 Week 6 Pack. I just set realistic mini-goals... and I just have been 155lbs before, and I liked my body at that weight.

ha ha thanks, now we can see ME 5,000 times!!!

AHHHH that didn't work either, WTF????

well, that didn't work :(

Oh yeah... I'm a zumba addict as well! Def. credit my weight loss to it :)

Hmmmmm... I think the sugar on here is a bit unreasonable. The only times I don't go over my sugar is when I am doing no carbs. If I have one yogurt and an orange I'm over my sugar- that seems crazy to me b/c both of those are good snacks.

I credit many variables for my weight loss. Drinking lots of cold water is one of them.

... I ate one of those too think I was making a good decision and then I saw on the sodium... yikes!

WINNER!!!

been there--- and it went away for me :) Good luck!

Hopin' soooo.... b/c that's what I'm doing. Lost 19lbs thus far and have been kinda goin' on the south beach diet. I jump started my diet with SBD phase 1 and have, gotten great results. Only did the "low carb" for 2 weeks but, it got my blood sugar under control. I'm still exercising my butt off but noticed I have a…

A HRM is the best way to "know" but, I don't have one and guess around 500 cals per class :) ZUMBA ZUMBA ZUMBA!

If you notice a drop, put baby on breast more (supply and demand)... try to drink ya some skim milk too. Remember, log your breast-feeding calories. No longer breast-feeding my baby- she weaned in Feb. after 15 months.

ha ha yes, my daughter has loved that show since she was 6 months.. uh- oh- oh no what you say! lol

bump!

sooo good! yummy, salty, low cal snack w/ a 100 cal wholly guacamole

...well, usually anything you eat has calories... the products do not JUST contain sugar free substitues. That's what I never understood about WW, they claim you can eat all of THIS and THAT... to me it was just a free reason to eat whatever all the time =)

Nice, it's worth a try!

Oh- and throw away that scale... it doesn't mean anything! Promise. Look at the way your clothes fit, look at you face- you arms... take measurements!

1.) big-ups to plato!!! (it's his term (or maybe artistole's?)- deductive reasoning) anyways... 2.) BF works supply and demend... so, if you're feeding him a bottle at night- you're hurting your supply... it's not going to get any better if you keep supplementing 3.) BF burns calories for some but, I swear to you it didn't…

First off, congrats on breastfeeding! I breastfeed my little girl for 15 months and it was the BEST experience ever! How much are you exercising? I honestly didn't start my breastfeeding journey until my baby was weaning... I was very hungry when I breastfeed- so I "tried" to eat healthy. Google breastfeeding oatmeal…

Oh yeah, breakfast- not eating breakfast sets you up for a chance to binge in the afternoon.

For sure, I do 30DS maybe once a week... my hubby has lost 20lbs in 1 month and did it every night... it's intense, but with everything, you get back what you put in.

Breast-feeding is incredible for some ladies--- I highly recommend it. However, I was one of those "unlucky" ones... breast-fed for 15 months and didn't start losing weight until she had weaned. It made me really hungry and I just wanted to sit, and eat and--- gaze at my baby :))))))

Pregnancy is crazy... and you'll probably gain ALOT more :)... I gained the most in the last month... but my little baby was incredibly healthy... You just wait until that baby is here and you will just die that you ever even thought all this. There's no race to the finish--- you will eventually be at your goal weight...…

AMEN!

Hmmmmm... first off, 14lbs since Jan. is great I think. I've been at this since Jan too and have lost 16lbs and feel great,,, gone down several sizes, and look completely different. That being said, you must be doing something right. If you think it's the wine- try to go without it for 2 weeks and see what happens. I drank…

me!!! Although I do the gym and Jillian Michael DVDs as well... I will contribute most of my first 15lbs lost (in 2 months) to Zumba :))) I love it!