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Emerald's cocoa roasted almonds i just recently started eating and I LOVE THEM!
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How do i do that?
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You need to rest your foot. A couple years ago when i was training for a half marathon i trained really hard and my shins and legs started hurting but i kept running and didnt give time for muscles to rest. My leg ended up hurting so bad i had to see a doctor and had a stress fracture in my leg and had to wear a boot for 8…
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I wonder the same thing...
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I work out probably about 4-5 day a week running on the treadmill buring anywhere between 350-600 calories. And then I do eat them on top of the 1200 I am allowed. I am going to start going to the gym and doing a work out class once a week to hopefully switch things up but I am running a few 5k this spring and a half…
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I just have to add it is funny reading your posts... i live in Duluth, MN which is way northern and we have not had any snow or ice days which you would think with where we live. Kind of nice this year to have everyone bus us get all the bad weather. Stick it out..it wont last long...
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So i am pretty new at this --when i log my weight loss will he then automatically change the calories i can intake as needed?
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I like some old ones--It's raning Men, Holding out for a Hero--they are long and have great beats to them.
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I just had a baby about 5 months ago and have that last 10-15 lbs to lost. I just joined in the past week and am reading all your lovely inspirational words. Do you have any suggestions for food that you like to eat for breakfast? I am a huge morning eater and find that i can't eat a lot of will use all of my calories. I…
