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NEED MOTIVATION
I was doing really great for like 4 months logging every day and then got really busy at work this past month and have stopped and need motivation to get back on track with things. HELP!
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GI problems and running
So this might be TMI but.... i have been running for about 5 years now and things going fine. Up until the last 2 weeks when i go for longer runs ( 6-10 miles) afterwards i get really bad stomach pains and then " the runs". Does anyone know a cure or what i can do differently? I am suppose to run a half marathon in 6 weeks…
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AFter work out snack
What is your favorite after work out snack?
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If i have plataued...
So if i have stopped losing weight and need to jump start things should i be eating more protein? I am working out 6 days a week and switched up my routine but still have to run alot cause training for a half however i have noticed in the last couply of days i have gone over my protein count by quite a few.
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Which is better?
So I am curious ...I know you want your carb, fat and protein to be closest to 0 as possible but sometimes that just doesnt happen. So..It is better to have calories left and 0 carbs, fat and protein or to eat all your calories and be over in the other?
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I need help..i have plataued and dont know what to do
So...I have not lost or gained anything in the last month. My measurements have stayed the same and I am really frustrated. I have to loose 1 more inch in my waist and 7 lbs to fit into my wedding dress in 2 month. Does anyone have any good advice to kick start my body again? I am also training for my 3rd half marathon so…
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Low carb pizza
I want to make homemade pizza tonight--does anyone have good recipe for low carb pizza crust or what do you use?
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trying to lose that last 10 lbs and just stuck..to get into
So --i just had a baby 6 months ago and need to lose that last 10 lbs to get into my wedding dress. I feel like i am stuck and can't get past it. Does any body have any pointers or food ideas to help me? :huh:
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looking for breakfast ideas
Does anyone have any good breakfast ideas for quick meals in the am that taste good , low calories and keep you full. I am a working mom who has to get my kids ready in the am and have 5-10 min to get myself breakfast before out the door. Any ideas would help. Remember: One day at a time!
