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Alright thanks for the help. (:
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Yes it's been fluctuating but like I think I gain 2-3 pounds in these couple of days.
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yeah i eat alot of protein after my workout, kay thanks (:
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yeah i usually get my calorie exercise burns calculated from workout machines
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I usually go for the elliptical trainer, circuit training, treadmill etc for about 2-3 hours everyday.
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I usually go for the elliptical trainer, circuit training, treadmill etc for about 2-3 hours everyday and but no I haven't been weighing my food.
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Go to the beach. (:
