key789

Discussions

Gaining Weight after Starting to Work Out
Hi I haven't been to the gym for about 7-8 months and I decided to go back to stay healthy and relieve stress from school. The past couple days I started working out for one hour a day and I've been gaining weight. I haven't been over eating but I'm eating my exercise calories enough to net 1100 calories and I'm using a…
Calorie Intake + Weight Loss Help
Hi I'm sort of confuse about how many calories i should eat + how long I should exercise and etc to loose weight I'm 4'11 , 103 pounds and my goal is like 100 pounds for now until the end of the winter break, I eat from 1200-1600 (the most i ate is 1900 calories) a day, but burn 1200 from exercise and have a bmr rate of…