key789

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Gaining Weight after Starting to Work Out
Hi I haven't been to the gym for about 7-8 months and I decided to go back to stay healthy and relieve stress from school. The past couple days I started working out for one hour a day and I've been gaining weight. I haven't been over eating but I'm eating my exercise calories enough to net 1100 calories and I'm using a…
Calorie Intake + Weight Loss Help
Hi I'm sort of confuse about how many calories i should eat + how long I should exercise and etc to loose weight I'm 4'11 , 103 pounds and my goal is like 100 pounds for now until the end of the winter break, I eat from 1200-1600 (the most i ate is 1900 calories) a day, but burn 1200 from exercise and have a bmr rate of…