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Just sharing my experience: I had some knee pain when I started running a few months ago. I went to my chiropractor, who also has a degree in sports medicine. He recommended massage therapy and a patella band when I run. The massage cleared up the pain/tension and the band has kept it away in that knee.
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I did the Whole 30 with my husband, and it was very eye-opening. Basically it's no added sugars, no dairy, no legumes, no grains- just veggies, lean protein and some fruit. After 30 days, you add back in each food group systematically to determine whether you have a sensitivity to them. It was hard, but definitely changed…
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I found that for me, herbal teas eased some of the transition away from cravings. I am a dark chocolate fiend, but was doing a challenge with no added sugars. It was killer for me, but I found some spicy teas, and they made a great after-dinner substitute. I also find I can use them between meals (usually something fruity)…
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I have the FitBit One. I appreciate the price (especially since it has come down after the introduction of the Flex), and the simplicity. I know how many steps I have for the day, and how many I need to hit my 10K. Same with stairs. I enjoy having it, and often wear it on the pocket of my pants. In the event that it slips…
