GraceEMyers Member

Replies

  • Hi, Firstly well done for starting on your weight loss journey, it is easy to become fixated on numbers but you have made a lifestyle change and you need to remeber this going forward. Looking at your diary it seems that although you are keeping your calories at around 1700 you are still eating quite alot of food, it might…
    in Help, please check my diary Comment by GraceEMyers June 2012
  • Wow thats brilliant, you look fab!!!! I also have another 6 Stone to loose so have added you as a friend if thats ok? Thanks!
    in 8 stone lost, PROGRESS PIC. Comment by GraceEMyers June 2012
  • Wow you have done brilliantly!!! Congratulations! Hopefully i can post one of these soon!! :) xx
    in 100 Pounds Down! Comment by GraceEMyers June 2011
  • Hi :) You have done a brilliant job to loose the amount of weight that you have done!! The only think i would maybe suggest is altering your eating to 5 small equal meals a day as you seem to have 1 or two small meals, a big meal and lots of snacking. By eating more first thing in the morning you are kick starting your…
    in Please critique my food diary Comment by GraceEMyers June 2011
  • I weigh everyday, however due to changes in water weight ect i only record my weight on MFP once a week. xx
    in how offen do you weigh in? Comment by GraceEMyers June 2011
  • Yo look amazing, well done!!!
    in 128 lbs GONE w/ Pics Comment by GraceEMyers June 2011
  • Hi, I recently upped mine from 1200 a day to 1800 a day as i wasnt eating back my excersise calories and was ending up on like 600 - 700 calories net a day and this went on for about 3 months and i just stayed the exact same weight as on the days were i maybe ate abit more my body didnt go back to normal it just stuck in…
    in Question for those who added calories and lost weight Comment by GraceEMyers June 2011
  • Hi, Thanks for all your responses! I am currently eating a total of 1600 calories, but any calories I burn I don't count as being able to eat them so yes, Net i guess i am eating between 900 and 1200. I did not think of this as i just thought that as long as i am eating the 1600 then that would count as my daily allowance.…
    in Stuck in Rutt!!! Comment by GraceEMyers June 2011
  • Whats the point in comparing yourself to other people..... This is your own weight loss/ management journey and i dont think it is fair to judge others. You have obviously done really well by making the right choices in your life. Not everyone makes the same choices and thats what makes us human. Try to be abit more…
    in I'm sure I'll get bashed for this, but.. Comment by GraceEMyers June 2011
  • I'm so sorry you have been made to feel this way! Sometimes it can be best to take those people to one side if you feel confident enough to do so and let them know how you feel, Some people just don't think before they talk. If it has really upset you it may be worth having a quiet chat with your manager and he will be…
    in Been made to feel like pig twice in 2 days at work Comment by GraceEMyers June 2011
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