Hi, Recently I have had abit of a diet and fitness overhaul after going through a long plateau and I am currently exercising twice a day. I am doing the 30 day shred in the morning for 20 minuets every day and then going to the gym 5 evenings a week doing 25 mins cardio and 25 mins weights...or there about anyway. I am…
Hi, Hopefully you will be able to help me, so far on my weight loss journey I have lost 60lbs and still have another 100lbs to go! I have lost the initial 60lbs over the last 12 months just through diet and a very small amount of exercise however over the last 2 months my weight loss and slowed to a halt and although I…
