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If you combine Intermittent Fasting to your meal plan, you won't have to take your carb intake as low as typical Keto and you should have great success with your insulin. The sad part is, most doctors only have 4-12 hours of nutrition training and they definitely don't discuss special nutrition needs like vegan or…
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A good rule to follow when thinking about coffee/tea - what ever the ounces of the serving, counter it by drink that amount in water to make up for it being a diuretic. I wouldn't count the coffee/tea as water, but track it under your daily calorie consumption.
