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I could use the friends and support as well :-)
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5'3 here.. SW-189, CW-179, GW-145-150 I've always had a thick, athletic build so can't really see myself getting any smaller than 145 lol Feel free to add me :-D
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When I first started I was like that too.. no upper body strength.. but after just three weeks of practice (mind you I have a pole at home) I was able to deadlift myself up the pole like a pullup, and was able to easily lift my knees to my chest using my upper body strength and core strength. It's a workout that you will…
