bbylaura22

im in! SW: 170 CW: 170 GW: 166 1/4-170 1/11- 1/18- 1/25- 1/31-

When you wake up in the morning your metabolism is at an all time high, that's the best time to eat a lot of calories because your body can handle it and it won't turn into fat. At night, I'd say anywhere after 8, your metabolism slows down and calories will be processed into fat cells, not energy cells. If you're trying…

I've been weight training for three weeks so it could probably be muscle! :D

I thought 1,200 was too low but I wasn't sure. Thank you for answering all this! And thank you very much for the compliment

Thanks! That article had some really good information on why I shouldn't stress myself. Also, I never thought about trying something for three weeks and not weighing myself THEN changing. It's normally, today I didn't lose weight so it's not working. I'm a solid 5' 10" and currently 171 pounds. What do you suggest my…

Celery with peanut butter, special K corn chips, greek yogurt. Why have I not thought of these things myself?! Ideas I will definitely be using :)

I just looked up on google "Does the three day military diet really work?" and the results I found were ALL negative! Okay maybe not all but most. I just want to put in my opinion because I don't think this is necessarily a bad diet. I'm on day two right now and I feel pretty weak. Weak enough that I might not work out.…