clb1985

I got it thank u lovely. Am going back to therapy this week I wish I could just eat normally xxx

thank you for all your replies, I have taken all of them on board I assure you. to answer some, I have to have structure I simply cannot eat daily without it hence why I should never binge or have cheat days because I cannot deal with them so mfp is great for me to keep on top of my weight and calories also the support is…

I need to learn how to deal with these days and allow myself to have them at times. xx

thanks lovely I feel like I can move from it this morning and just totally will forget about it xx

I almost lost my life to anorexia 2 years ago, it is an ongoing battle to gain control over that wicked voice in my mind, one I win most days, I just struggle with ed in general now it is so sad, and breaks my heart these girls actually do not mean to cause harm, they think they are right that voice is right in their head,…

good luck lady you can do this, just have to get through first 3 days then plain sailing xx

:smile: thank you tomorrow is a new day and new week xxx

sweets, I am going through the exact same thing, I have been in hysterics all day, honestly cannot believe what I have consumed but everyone is right tomorrow is a new day see it a you starting a challenge all over again that's what I am doing 3 meals and fruit for snacks, log everything you will love it when you get back…

thank you I think I should definitely stop weighing myself maybe set a once a month rule actually that would be good xxx

than you, the more I look on here the more I see that I am no way the only one to do this. comforts me although I would not wish this on anyone but to know am not disgusting and weird for it. tomorrow is a new day, I have oats and water for breakfast, beans on toast for lunch and a quorn and eggwhite salad for dinner plus…

awww what a lovely reply, thank you. You are right in everything that you say, today has been such an ordeal, crying, binging, purging, crying etc etc. new day and week tomorrow right though. I just haven't had a day like today in so long not since I was eating myself out of house and home during recovery which was…

yep I feel all motivated for the week now I have a plan. cut back to lose 1lb a week on calorie settings and not log any exercise calories for the whole week not even going to wear my hrm so I don't know what they are so I wont eat them xxxx

I am in th same boat honey and feel absolutely disgusted with myself. thing is we have to just pick ourselves up and move forward everyone makes mistakes or lives a little right? track and plan honey that's what I am doing, I am having the same breakfast and lunch for a whole week regardless and have cut back my calorie…