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Heather just remember slow weight loss is a good thing. 2 lbs a week is what they recommend to keep it off. First week you did great. Just keep working on it and somedays you have to actually force yourself to workout some. I know probably 4 out of 5 times I don't want to and I am like yes you are and force myself to get…
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Great way to look at things. I think this was a positive for all of us. thanks for the motiviation.
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Way to go you should be proud of yourself that is a great accomplishment.
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Way to go keep it up that is totally awesome YOU ROCK!!!
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Or maybe instead of eating a dinner you can talk everyone into doing just appetizers and sharing and then you tend not to eat as much. But you can still eat a variety of good food.
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Don't know if this will help or not but I didn't lke the texture of oatmeal either. It basically reminded me of thick gooey old people food. I use the instant oatmeal packages prepared with water and I add more water to it and make it kinda soupy. It helped alot with the texture of it for me and I now actually like the…
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Now that sounds yummy I am definately going to try these. Love it that people share some of their receipes makes it easier for those of us who are not so good at the cooking.
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If you have to use salt for something I use Salt Sense. It has less sodium than regular sodium and it taste just like regular salt. I know sometimes its hard not to have salt on somethings and this is a nice way to cut back at least.
