pldmi

Heather just remember slow weight loss is a good thing. 2 lbs a week is what they recommend to keep it off. First week you did great. Just keep working on it and somedays you have to actually force yourself to workout some. I know probably 4 out of 5 times I don't want to and I am like yes you are and force myself to get…

Great way to look at things. I think this was a positive for all of us. thanks for the motiviation.

Way to go you should be proud of yourself that is a great accomplishment.

Way to go keep it up that is totally awesome YOU ROCK!!!

Or maybe instead of eating a dinner you can talk everyone into doing just appetizers and sharing and then you tend not to eat as much. But you can still eat a variety of good food.

Don't know if this will help or not but I didn't lke the texture of oatmeal either. It basically reminded me of thick gooey old people food. I use the instant oatmeal packages prepared with water and I add more water to it and make it kinda soupy. It helped alot with the texture of it for me and I now actually like the…

Now that sounds yummy I am definately going to try these. Love it that people share some of their receipes makes it easier for those of us who are not so good at the cooking.

If you have to use salt for something I use Salt Sense. It has less sodium than regular sodium and it taste just like regular salt. I know sometimes its hard not to have salt on somethings and this is a nice way to cut back at least.